A competition is under way in our valley, if you want to take a 90-day challenge, talk to Ryan, HERE. My wife is excited to start… the pic to the right is her first day doing the cleanse Ryan suggests (all natural!). He holds classes at Velocity. He has a good program to get you in shape… in shape, whole body strong type shape. Need a personal trainer, this is your guy.

His FaceBook is:

• https://www.facebook.com/ryan.cabrera.56679

After his classes ladies, you too can be as athletic as this Bama mom!